wait...
christa
Age 32 , BW 130.4
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Wednesday 16, Dec 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 130.4
VOLUME REPS SETS BEST EFF BEST INT
4980 56 9 165 165
0.1 ~46.65 35 x 10 x 1 EFF 28% INT 21%
0.1 ~68.3 55 x 8 x 1 EFF 41% INT 33%
0.1 ~93.1 75 x 8 x 1 EFF 56% INT 45%
0.1 ~110.3 95 x 6 x 1 EFF 67% INT 58%
0.1 ~118.15 105 x 5 x 1 EFF 72% INT 64%
0.1 ~125.45 115 x 4 x 1 EFF 76% INT 70%
0.1 ~132.35 125 x 3 x 1 EFF 80% INT 76%
0.1 ~133.7 130 x 2 x 1 EFF 81% INT 79%
0.7 ~186.65 PR 140 x 10 x 1 EFF PR% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1310 24 4 85 85
0.1 ~43.45 35 x 8 x 1 EFF 51% INT 41%
0.1 ~61.9 55 x 5 x 1 EFF 73% INT 65%
0.1 ~68.8 65 x 3 x 1 EFF 81% INT 76%
0.4 ~86.9 PR 70 x 8 x 1 EFF PR% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4620 24 8 229.65 185
0.6 ~185.3 175 x 3 x 1 EFF 81% INT 95%
1 ~190.6 180 x 3 x 1 EFF 83% INT 97%
2+ ~195.9 185 x 3 x 1 EFF 85% INT 100%
2+ ~201.2 190 x 3 x 1 EFF 88% INT PR%
2+ ~206.45 195 x 3 x 1 EFF 90% INT PR%
2+ ~211.75 200 x 3 x 1 EFF 92% INT PR%
2+ ~217.05 205 x 3 x 1 EFF 95% INT PR%
2+ ~222.35 PR 210 x 3 x 1 EFF 97% INT PR%
Posts on December 16th