wait...
christa
Age 32 , BW 130.4
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Tuesday 05, Jan 2021
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 130.4
VOLUME REPS SETS BEST EFF BEST INT
4230 42 7 186.65 165
0.1 ~73.35 55 x 10 x 1 EFF 39% INT 33%
0.1 ~93.1 75 x 8 x 1 EFF 50% INT 45%
0.1 ~110.3 95 x 6 x 1 EFF 59% INT 58%
0.1 ~125.45 115 x 4 x 1 EFF 67% INT 70%
0.1 ~137.65 130 x 3 x 1 EFF 74% INT 79%
0.2 ~148.25 140 x 3 x 1 EFF 79% INT 85%
1.3 ~192.4 PR 155 x 8 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1040 18 4 86.9 85
0.1 ~40.65 35 x 6 x 1 EFF 47% INT 41%
0.1 ~65.45 60 x 4 x 1 EFF 75% INT 71%
0.1 ~72 70 x 2 x 1 EFF 83% INT 82%
0.5 ~87.1 PR 75 x 6 x 1 EFF 100% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1740 8 4 229.65 210
2 ~221.15 215 x 2 x 1 EFF 96% INT PR%
2 ~223.2 217 x 2 x 1 EFF 97% INT PR%
2 ~224.25 218 x 2 x 1 EFF 98% INT PR%
2 ~226.3 PR 220 x 2 x 1 EFF 99% INT PR%
Posts on January 05th