wait...
christa
Age 32 , BW 124
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Tuesday 12, Jan 2021
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 130.4
VOLUME REPS SETS BEST EFF BEST INT
2090 29 6 192.4 165
0.1 ~46.65 35 x 10 x 1 EFF 24% INT 21%
0.1 ~63.85 55 x 6 x 1 EFF 33% INT 33%
0.1 ~81.8 75 x 4 x 1 EFF 43% INT 45%
0.1 ~111.2 105 x 3 x 1 EFF 58% INT 64%
0.1 ~132.35 125 x 3 x 1 EFF 69% INT 76%
0.2 ~148.25 140 x 3 x 1 EFF 77% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
920 19 4 87.1 85
0.2 ~46.65 35 x 10 x 1 EFF 54% INT 41%
0.1 ~58.25 55 x 3 x 1 EFF 67% INT 65%
0.1 ~68.8 65 x 3 x 1 EFF 79% INT 76%
0.2 ~74.1 70 x 3 x 1 EFF 85% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1485 9 9 229.65 220
0.4 165 x 1 x 9 EFF 72% INT 75%
Posts on January 12th