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christa
Age 32 , BW 130.4
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Sunday 17, Jan 2021
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 130.4
VOLUME REPS SETS BEST EFF BEST INT
2786 38 8 130.35 120
0.1 ~46.65 35 x 10 x 1 EFF 36% INT 29%
0.1 ~68.3 55 x 8 x 1 EFF 52% INT 46%
0.2 ~87.1 75 x 6 x 1 EFF 67% INT 62%
0.2 ~106.9 95 x 5 x 1 EFF 82% INT 79%
0.8 ~121.75 115 x 3 x 1 EFF 93% INT 96%
2+ ~127.05 PR 120 x 3 x 1 EFF 97% INT 100%
1 122 x 1 x 1 EFF 94% INT PR%
2 ~125.5 PR 122 x 2 x 1 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7750 70 12 243 230
0.1 ~46.65 35 x 10 x 1 EFF 19% INT 15%
0.1 ~70.7 55 x 9 x 1 EFF 29% INT 24%
0.1 ~93.1 75 x 8 x 1 EFF 38% INT 33%
0.1 ~114 95 x 7 x 1 EFF 47% INT 41%
0.1 ~133.55 115 x 6 x 1 EFF 55% INT 50%
0.1 ~151.9 135 x 5 x 1 EFF 63% INT 59%
0.2 ~174.35 155 x 5 x 1 EFF 72% INT 67%
0.8 ~190.9 175 x 4 x 5 EFF 79% INT 76%
Posts on January 17th