wait...
christa
Age 32 , BW 124
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Tuesday 19, Jan 2021
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 130.4
VOLUME REPS SETS BEST EFF BEST INT
2060 24 6 192.4 165
0.1 ~68.3 55 x 8 x 1 EFF 35% INT 33%
0.1 ~87.1 75 x 6 x 1 EFF 45% INT 45%
0.1 ~103.65 95 x 4 x 1 EFF 54% INT 58%
0.1 ~118.3 115 x 2 x 1 EFF 61% INT 70%
0.1 ~133.7 130 x 2 x 1 EFF 69% INT 79%
0.2 ~154.3 150 x 2 x 1 EFF 80% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
760 16 4 87.1 85
0.2 ~46.65 35 x 10 x 1 EFF 54% INT 41%
0.1 ~61.7 60 x 2 x 1 EFF 71% INT 71%
0.1 ~72 70 x 2 x 1 EFF 83% INT 82%
0.2 ~77.15 75 x 2 x 1 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3300 18 3 229.65 220
0.2 ~174.35 155 x 5 x 1 EFF 76% INT 70%
0.2 ~185.3 175 x 3 x 1 EFF 81% INT 80%
1.1 ~266.65 PR 200 x 10 x 1 EFF PR% INT 91%
Posts on January 19th