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Exercises  1 
christa
Age 32 , BW 130.4
Join Date: 2015-07-15.
Following: 1.
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Your are on Thursday 21, Jan 2021
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 130.4
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
7659 65 13 243 230
0.1 ~46.65 35 x 10 x 1 EFF 19% INT 15%
0.1 ~68.3 55 x 8 x 1 EFF 28% INT 24%
0.1 ~93.1 75 x 8 x 1 EFF 38% INT 33%
0.1 ~110.3 95 x 6 x 1 EFF 45% INT 41%
0.1 ~133.55 115 x 6 x 1 EFF 55% INT 50%
0.1 ~151.9 135 x 5 x 1 EFF 63% INT 59%
0.2 ~174.35 155 x 5 x 1 EFF 72% INT 67%
0.2 ~190.9 175 x 4 x 1 EFF 79% INT 76%
0.3 ~212.75 195 x 4 x 1 EFF 88% INT 85%
0.3 ~221.15 215 x 2 x 1 EFF 91% INT 93%
2 ~241.7 235 x 2 x 1 EFF 99% INT PR%
2+ ~248.8 PR 235 x 3 x 1 EFF PR% INT PR%
2 ~243.75 PR 237 x 2 x 1 EFF 100% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
2380 36 6 130.35 122
0.1 ~46.65 35 x 10 x 1 EFF 36% INT 29%
0.1 ~68.3 55 x 8 x 1 EFF 52% INT 45%
0.2 ~87.1 75 x 6 x 1 EFF 67% INT 61%
0.5 ~103.65 95 x 4 x 3 EFF 80% INT 78%
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