wait...
christa
Age 32 , BW 130.4
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Sunday 24, Jan 2021
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 130.4
VOLUME REPS SETS BEST EFF BEST INT
2346 34 8 130.35 122
0.1 ~46.65 35 x 10 x 1 EFF 36% INT 29%
0.1 ~68.3 55 x 8 x 1 EFF 52% INT 45%
0.2 ~87.1 75 x 6 x 1 EFF 67% INT 61%
0.2 ~103.65 95 x 4 x 1 EFF 80% INT 78%
0.3 ~118.3 115 x 2 x 1 EFF 91% INT 94%
2 ~126.5 PR 123 x 2 x 1 EFF 97% INT PR%
PR 125 x 1 x 1 EFF 96% INT PR%
PR 125 x 1 x 1 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5325 54 11 248.8 237
0.1 ~46.65 35 x 10 x 1 EFF 19% INT 15%
0.1 ~68.3 55 x 8 x 1 EFF 27% INT 23%
0.1 ~87.1 75 x 6 x 1 EFF 35% INT 32%
0.1 ~110.3 95 x 6 x 1 EFF 44% INT 40%
0.1 ~129.35 115 x 5 x 1 EFF 52% INT 49%
0.1 ~147.25 135 x 4 x 1 EFF 59% INT 57%
0.5 ~169.4 160 x 3 x 5 EFF 68% INT 68%
Posts on January 24th