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Exercises  1 
christa
Age 32 , BW 130.4
Join Date: 2015-07-15.
Following: 1.
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Your are on Tuesday 26, Jan 2021
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 130.4
☒ DELETE ₪ RENAME Records (PRs) # front squat
VOLUME REPS SETS BEST EFF BEST INT
3905 43 7 192.4 165
0.1 ~46.65 35 x 10 x 1 EFF 24% INT 21%
0.1 ~68.3 55 x 8 x 1 EFF 35% INT 33%
0.1 ~87.1 75 x 6 x 1 EFF 45% INT 45%
0.1 ~125.45 115 x 4 x 1 EFF 65% INT 70%
0.1 ~132.35 125 x 3 x 1 EFF 69% INT 76%
0.1 ~144 140 x 2 x 1 EFF 75% INT 85%
1.7 ~206.65 PR 155 x 10 x 1 EFF PR% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
1005 18 5 87.1 85
0.1 ~40.65 35 x 6 x 1 EFF 47% INT 41%
0.1 ~60 55 x 4 x 1 EFF 69% INT 65%
0.1 ~68.8 65 x 3 x 1 EFF 79% INT 76%
0.1 ~72 70 x 2 x 1 EFF 83% INT 82%
0.5 ~84.7 PR 80 x 3 x 1 EFF 97% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
1850 9 5 266.65 220
0.2 ~195.9 185 x 3 x 1 EFF 73% INT 84%
0.2 ~200.55 195 x 2 x 1 EFF 75% INT 89%
1 ~221.15 215 x 2 x 1 EFF 83% INT 98%
1 235 x 1 x 1 EFF 88% INT PR%
PR 240 x 1 x 1 EFF 90% INT PR%
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Posts on January 26th