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christa
Age 32 , BW 130.4
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Thursday 28, Jan 2021
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 130.4
VOLUME REPS SETS BEST EFF BEST INT
7244 56 11 248.8 237
0.1 ~68.3 55 x 8 x 1 EFF 27% INT 23%
0.1 ~93.1 75 x 8 x 1 EFF 37% INT 32%
0.1 ~114 95 x 7 x 1 EFF 46% INT 40%
0.1 ~133.55 115 x 6 x 1 EFF 54% INT 49%
0.1 ~156.75 135 x 6 x 1 EFF 63% INT 57%
0.1 ~174.35 155 x 5 x 1 EFF 70% INT 65%
0.2 ~196.9 175 x 5 x 1 EFF 79% INT 74%
0.2 ~212.75 195 x 4 x 1 EFF 85% INT 82%
0.3 ~227.65 215 x 3 x 1 EFF 91% INT 91%
2 ~246.85 240 x 2 x 1 EFF 99% INT PR%
2 ~248.9 PR 242 x 2 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1755 26 6 130.35 125
0.1 ~43.45 35 x 8 x 1 EFF 33% INT 28%
0.1 ~61.9 55 x 5 x 1 EFF 47% INT 44%
0.1 ~81.8 75 x 4 x 1 EFF 63% INT 60%
0.5 ~105.9 100 x 3 x 3 EFF 81% INT 80%
Posts on January 28th