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? christinajaeger
Age --- , BW ---
Join Date: 2017-07-22.
Insert Post:
Your are on Friday 04, Jan 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
630 20 5 51.1 50
0.1 ~29.4 27.5 x 4 x 1 EFF 58% INT 55%
0.5 ~34.75 32.5 x 4 x 4 EFF 68% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1142.5 19 6 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~61.5 57.5 x 4 x 1 EFF 62% INT 58%
0.1 ~65.35 62.5 x 3 x 1 EFF 65% INT 63%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.1 ~71.55 70 x 2 x 2 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 105.7 85
2+ ~105.7 BW x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 105.7 85
0.3 ~14.9 12 x 10 x 3 EFF 14% INT 14%
Posts on January 04th