wait...
? christinajaeger
Age --- , BW ---
Join Date: 2017-07-22.
Insert Post:
Your are on Monday 30, Jan 2017
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 29.5 25
2+ ~29.5 25 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
360 24 3 17.7 15
2+ ~17.7 15 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
420 18 3 22.45 20
2+ ~22.45 20 x 6 x 1 EFF 100% INT 100%
2+ ~28.05 PR 25 x 6 x 2 EFF PR% INT PR%
Posts on January 30th