wait...
? christinajaeger
Age --- , BW ---
Join Date: 2017-07-22.
Insert Post:
Your are on Tuesday 14, Feb 2017
VOLUME REPS SETS BEST EFF BEST INT
735 21 3 37.4 32.5
2+ ~37.4 32.5 x 7 x 1 EFF 100% INT 100%
2+ ~40.25 35 x 7 x 1 EFF PR% INT PR%
2+ ~43.15 PR 37.5 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
455 21 3 29.5 25
0.4 ~23 20 x 7 x 1 EFF 78% INT 80%
1.4 ~25.9 22.5 x 7 x 2 EFF 88% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
550 15 3 38.35 35
2+ ~38.35 35 x 5 x 1 EFF 100% INT 100%
2+ ~41.05 PR 37.5 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
147 21 3 --- ---
~8.05 PR 7 x 7 x 3 EFF --- INT ---
Posts on February 14th