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? christinajaeger
Age --- , BW ---
Join Date: 2017-07-22.
Insert Post:
Your are on Monday 13, Mar 2017
VOLUME REPS SETS BEST EFF BEST INT
960 24 4 46 40
2+ ~44.9 40 x 6 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
572.5 19 4 34.5 30
2+ ~33.65 30 x 6 x 3 EFF 98% INT 100%
PR 32.5 x 1 x 1 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
640 16 4 43.8 40
2+ ~42.8 40 x 4 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 24 4 22.45 20
2+ ~28.05 PR 25 x 6 x 4 EFF PR% INT PR%
Posts on March 13th