wait...
? christinajaeger
Age --- , BW ---
Join Date: 2017-07-22.
Insert Post:
Your are on Monday 20, Mar 2017
VOLUME REPS SETS BEST EFF BEST INT
960 24 4 46 40
2+ ~44.9 40 x 6 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
780 24 4 34.5 32.5
2+ ~36.45 PR 32.5 x 6 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
690 16 4 43.8 40
2+ ~42.8 40 x 4 x 1 EFF 98% INT 100%
2+ ~45.45 42.5 x 4 x 1 EFF PR% INT PR%
2+ ~48.15 PR 45 x 4 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 24 4 28.05 25
2+ ~28.05 25 x 6 x 4 EFF 100% INT 100%
Posts on March 20th