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? christinajaeger
Age --- , BW ---
Join Date: 2017-07-22.
Insert Post:
Your are on Monday 15, May 2017
VOLUME REPS SETS BEST EFF BEST INT
735 21 3 41.3 35
2+ ~40.25 35 x 7 x 3 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
912.5 15 3 65.7 60
2+ ~65.7 60 x 5 x 2 EFF 100% INT 100%
2+ ~68.45 PR 62.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
357 21 3 19.55 17
2+ ~19.55 17 x 7 x 3 EFF 100% INT 100%
Posts on May 15th