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? christinajaeger
Age --- , BW ---
Join Date: 2017-07-22.
Insert Post:
Your are on Wednesday 21, Jun 2017
VOLUME REPS SETS BEST EFF BEST INT
575 20 4 31.65 27.5
2+ ~30.1 27.5 x 5 x 2 EFF 95% INT 100%
2+ ~32.85 PR 30 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
700 20 4 41.3 35
2+ ~38.35 35 x 5 x 4 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 20 4 25.25 22.5
2+ ~24.65 22.5 x 5 x 4 EFF 98% INT 100%
Posts on June 21st