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? christinajaeger
Age --- , BW ---
Join Date: 2017-07-22.
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Your are on Friday 22, Sep 2017
DELETE RENAME Records (PRs) # Squat (pause 2sek)
VOLUME REPS SETS BEST EFF BEST INT
900 30 5 --- ---
~33.65 PR 30 x 6 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
585 30 5 27.4 25
0.2 ~19.65 17.5 x 6 x 1 EFF 72% INT 70%
1.2 ~22.45 20 x 6 x 4 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Deadlift (På klods)
VOLUME REPS SETS BEST EFF BEST INT
1425 30 5 --- ---
~53.3 PR 47.5 x 6 x 5 EFF --- INT ---
Posts on September 22nd