wait...
? christinajaeger
Age --- , BW ---
Join Date: 2017-07-22.
Insert Post:
Your are on Wednesday 20, Dec 2017
VOLUME REPS SETS BEST EFF BEST INT
592.5 18 6 37.45 35
0.1 ~28.75 27.5 x 3 x 1 EFF 77% INT 79%
0.2 ~31.35 30 x 3 x 1 EFF 84% INT 86%
2+ ~36.6 35 x 3 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
445 18 6 29.4 27.5
0.2 ~21.9 20 x 5 x 1 EFF 74% INT 73%
0.2 ~24.05 22.5 x 4 x 1 EFF 82% INT 82%
0.3 ~26.15 25 x 3 x 1 EFF 89% INT 91%
2+ ~30.65 PR 30 x 2 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1050 20 5 60.1 57.5
0.2 ~48.15 45 x 4 x 1 EFF 80% INT 78%
0.4 ~56.15 52.5 x 4 x 1 EFF 93% INT 91%
2+ ~58.85 55 x 4 x 3 EFF 98% INT 96%
Posts on December 20th