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? christinajaeger
Age --- , BW ---
Join Date: 2017-07-22.
Insert Post:
Your are on Monday 11, Jun 2018
VOLUME REPS SETS BEST EFF BEST INT
1700 40 5 70 70
1 ~50.15 42.5 x 8 x 5 EFF 72% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1320 48 6 45 45
1.2 ~32.45 27.5 x 8 x 6 EFF 72% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 5 100 100
1 ~70.75 PR 60 x 8 x 5 EFF 71% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 43.8 40
0.7 ~24.85 PR 20 x 12 x 3 EFF 57% INT 50%
Posts on June 11th