wait...
? christinajaeger
Age --- , BW ---
Join Date: 2017-07-22.
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Your are on Thursday 08, Nov 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1230 36 6 70 70
0.1 ~33.65 30 x 6 x 1 EFF 48% INT 43%
0.6 ~39.25 35 x 6 x 5 EFF 56% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1605 30 5 100 100
0.1 ~53.3 47.5 x 6 x 1 EFF 53% INT 48%
0.5 ~61.7 55 x 6 x 4 EFF 62% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
540 24 3 95.35 85
0.3 ~26.55 22.5 x 8 x 3 EFF 28% INT 26%


VOLUME REPS SETS BEST EFF BEST INT
280 30 3 11.2 10
0.5 ~9.95 8 x 10 x 1 EFF 89% INT 80%
2+ ~12.45 PR 10 x 10 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 93.1 85
0.5 ~37.3 30 x 10 x 3 EFF 40% INT 35%


VOLUME REPS SETS BEST EFF BEST INT
240 30 3 --- ---
~9.95 PR 8 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
192 24 3 7.45 6
2+ ~9.45 PR 8 x 8 x 3 EFF PR% INT PR%
Posts on November 08th