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? cjangelo75
Age --- , BW 220
Join Date: 2014-06-18.
Following: 2.
Insert Post:
Your are on Sunday 15, Oct 2017
-- Bodyweight: 220
1. Press: 3x6x135lbs

2. Squat: 315x2, 2x5x245lbs

3. Chins: x10, x5 = 15 reps
Posts on October 15th