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Exercises  3 
? cjangelo75
Age --- , BW 220
Join Date: 2014-06-18.
Following: 2.
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Your are on Thursday 19, Jun 2014
1. OH Press: 115x3, 135x2, x2, 155x1, 175x1, 3x6x155lbs
Short rest. Probably should have taken a little more time and made them
a little easier.

2. Squat: 275x1, 315x1, 365lbsx1, 3x6x315lbs

Diet
290/290/110
~3200kcal
Again, a little high
Eating out a lot so I'm not really sure how accurate any of this was.
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Posts on June 19th