wait...
clantz
Age 41 , BW 225
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Monday 12, Nov 2018
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
4555 32 9 243.05 240
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~125.95 115 x 5 x 1 EFF 52% INT 48%
0.1 ~146.35 140 x 3 x 1 EFF 60% INT 58%
175 x 1 x 1 EFF 72% INT 73%
0.1 205 x 1 x 1 EFF 84% INT 85%
2+ ~237.85 227.5 x 3 x 4 EFF 98% INT 95%
↑ -- a bit of a struggle today but made it


VOLUME REPS SETS BEST EFF BEST INT
4472.5 45 10 163.55 160
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 28%
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 41%
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 50%
100 x 1 x 1 EFF 61% INT 62%
120 x 1 x 1 EFF 73% INT 75%
0.9 ~145.1 132.5 x 5 x 3 EFF 89% INT 83%
↑ -- a bit too heavy for light day, might be better to drop to 85%
0.5 ~136.9 125 x 5 x 2 EFF 84% INT 78%
Posts on November 12th