wait...
clantz
Age 41 , BW 225
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Saturday 22, Sep 2018
-- Bodyweight: 223
VOLUME REPS SETS BEST EFF BEST INT
6320 24 8 439.1 420
0.1 ~147.85 135 x 5 x 1 EFF 34% INT 32%
0.1 ~208.1 190 x 5 x 1 EFF 47% INT 45%
0.1 ~240.45 230 x 3 x 1 EFF 55% INT 55%
290 x 1 x 1 EFF 66% INT 69%
0.1 340 x 1 x 1 EFF 77% INT 81%
0.8 ~392.05 375 x 3 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3305 33 9 163.55 160
0.1 ~53.1 45 x 8 x 1 EFF 32% INT 28%
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 44%
0.1 ~94.1 90 x 3 x 1 EFF 58% INT 56%
110 x 1 x 1 EFF 67% INT 69%
0.1 130 x 1 x 1 EFF 79% INT 81%
1 ~151.6 145 x 3 x 3 EFF 93% INT 91%
↑ -- all kinds of problems with breathing today, probably the closest I have come to dropping the bar at the top.
0.3 ~145.85 130 x 6 x 1 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
8155 38 9 397.25 385
0.1 ~53.1 45 x 8 x 1 EFF 13% INT 12%
0.1 ~164.3 150 x 5 x 1 EFF 41% INT 39%
0.1 ~193.4 185 x 3 x 1 EFF 49% INT 48%
230 x 1 x 1 EFF 58% INT 60%
260 x 1 x 1 EFF 65% INT 68%
↑ -- misload
0.9 ~328.55 300 x 5 x 4 EFF 83% INT 78%


DELETE RENAME Records (PRs) # slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
7462.5 33 6 301.5 262.5
0.1 ~164.3 150 x 5 x 1 EFF 54% INT 57%
0.1 ~198.65 190 x 3 x 1 EFF 66% INT 72%
0.1 ~230 225 x 2 x 1 EFF 76% INT 86%
2+ ~291.9 247.5 x 8 x 2 EFF 97% INT 94%
1.2 ~284.6 247.5 x 7 x 1 EFF 94% INT 94%
↑ -- hard today for some reason, maybe reaching a bit
Posts on September 22nd