wait...
clantz
Age 41 , BW 225
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Thursday 18, Oct 2018
-- Bodyweight: 222
VOLUME REPS SETS BEST EFF BEST INT
7955 30 8 439.1 420
0.1 ~147.85 135 x 5 x 1 EFF 34% INT 32%
0.1 ~191.65 175 x 5 x 1 EFF 44% INT 42%
0.1 ~224.75 215 x 3 x 1 EFF 51% INT 51%
270 x 1 x 1 EFF 61% INT 64%
315 x 1 x 1 EFF 72% INT 75%
0.6 ~383.35 350 x 5 x 2 EFF 87% INT 83%
↑ -- pretty easy today
0.3 ~366.9 335 x 5 x 1 EFF 84% INT 80%
Posts on October 18th