wait...
clantz
Age 41 , BW 225
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 222
VOLUME REPS SETS BEST EFF BEST INT
4525 32 9 242.8 240
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~125.95 115 x 5 x 1 EFF 52% INT 48%
0.1 ~146.35 140 x 3 x 1 EFF 60% INT 58%
175 x 1 x 1 EFF 72% INT 73%
0.1 205 x 1 x 1 EFF 84% INT 85%
2 ~235.25 225 x 3 x 4 EFF 97% INT 94%
↑ -- went for 4 on the last set, felt pretty good intitially bit wasn't happening today.


VOLUME REPS SETS BEST EFF BEST INT
5405 22 8 350.25 335
0.1 ~164.3 150 x 5 x 1 EFF 47% INT 45%
0.1 ~193.4 185 x 3 x 1 EFF 55% INT 55%
230 x 1 x 1 EFF 66% INT 69%
0.1 270 x 1 x 1 EFF 77% INT 81%
1.2 ~313.65 300 x 3 x 4 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3132.5 33 8 163.55 160
0.1 ~53.1 45 x 8 x 1 EFF 32% INT 28%
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 41%
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 50%
100 x 1 x 1 EFF 61% INT 62%
120 x 1 x 1 EFF 73% INT 75%
0.9 ~145.1 132.5 x 5 x 3 EFF 89% INT 83%
↑ -- too slow


-- ran out of time
Posts on October 19th