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? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Thursday 07, Mar 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
390 12 6 --- ---
~25.55 25 x 2 x 1 EFF --- INT ---
~30.65 30 x 2 x 1 EFF --- INT ---
~35.8 PR 35 x 2 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Snatch Deadlift + Snatch
VOLUME REPS SETS BEST EFF BEST INT
371 9 7 51 51
0.1 ~35.8 35 x 2 x 1 EFF 70% INT 69%
0.1 ~38.85 PR 38 x 2 x 1 EFF 76% INT 75%
0.4 45 x 1 x 5 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Clean + Jerk 2+2
VOLUME REPS SETS BEST EFF BEST INT
422 7 7 --- ---
40 x 1 x 1 EFF --- INT ---
50 x 1 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
PR 68 x 1 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
708 12 5 73 73
0.2 ~61 57 x 4 x 1 EFF 84% INT 78%
0.4 ~61.35 60 x 2 x 4 EFF 84% INT 82%
Posts on March 07th