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? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Saturday 04, Jun 2016
-- Bodyweight: 55
DELETE RENAME Records (PRs) # Hang Snatch from knee
VOLUME REPS SETS BEST EFF BEST INT
110 4 2 32.1 30
0.1 ~25.55 25 x 2 x 1 EFF 80% INT 83%
2 ~30.65 30 x 2 x 1 EFF 96% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
617 14 17 57 57
0.1 ~36.6 35 x 3 x 1 EFF 64% INT 61%
0.1 ~40.9 40 x 2 x 1 EFF 72% INT 70%
0.1 ~46 45 x 2 x 1 EFF 81% INT 79%
48 x 0 x 1 EFF --- INT ---
0.1 48 x 1 x 1 EFF 84% INT 84%
51 x 0 x 1 EFF --- INT ---
0.1 51 x 1 x 1 EFF 89% INT 89%
53 x 0 x 2 EFF --- INT ---
0.1 53 x 1 x 1 EFF 93% INT 93%
0.3 55 x 1 x 1 EFF 96% INT 96%
57 x 0 x 2 EFF --- INT ---
45 x 0 x 1 EFF --- INT ---
0.1 45 x 1 x 3 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
495 9 3 61.35 60
1.1 ~57.5 PR 55 x 3 x 3 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1155 21 3 68.4 55
2+ ~63.25 BW x 7 x 3 EFF 93% INT 100%
Posts on June 04th