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? claudxsm
Age 38 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 55
DELETE RENAME Records (PRs) # Power Snatch of blocks
VOLUME REPS SETS BEST EFF BEST INT
320 10 5 --- ---
~25.55 25 x 2 x 1 EFF --- INT ---
~30.65 30 x 2 x 1 EFF --- INT ---
~35.8 PR 35 x 2 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Power Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
490 10 5 56.2 55
0.1 ~35.8 35 x 2 x 1 EFF 64% INT 64%
0.1 ~46 45 x 2 x 1 EFF 82% INT 82%
2+ ~56.2 55 x 2 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1080 21 7 70.7 63
~20.9 20 x 3 x 1 EFF 30% INT 32%
0.1 ~41.8 40 x 3 x 1 EFF 59% INT 63%
2+ ~62.75 60 x 3 x 5 EFF 89% INT 95%


DELETE RENAME Records (PRs) # RDL to center of knee
VOLUME REPS SETS BEST EFF BEST INT
960 15 3 67.3 60
2+ ~70.1 PR 64 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
163.3 24 3 7.8 6.8
2+ ~17.7 PR 15 x 8 x 3 EFF PR% INT 100%
Posts on June 09th