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? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Saturday 18, Jun 2016
-- Bodyweight: 55
DELETE RENAME Records (PRs) # Hang Snatch from knee
VOLUME REPS SETS BEST EFF BEST INT
50 2 1 32.1 30
0.1 ~25.55 25 x 2 x 1 EFF 80% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
743 17 16 57 57
~25.55 25 x 2 x 1 EFF 45% INT 44%
0.1 ~35.8 35 x 2 x 1 EFF 63% INT 61%
0.1 ~40.9 40 x 2 x 1 EFF 72% INT 70%
0.1 ~46 45 x 2 x 1 EFF 81% INT 79%
0.1 48 x 1 x 1 EFF 84% INT 84%
0.1 50 x 1 x 1 EFF 88% INT 88%
0.1 52 x 1 x 1 EFF 91% INT 91%
0.2 54 x 1 x 1 EFF 95% INT 95%
0.5 56 x 1 x 1 EFF 98% INT 98%
PR 58 x 1 x 1 EFF PR% INT PR%
60 x 0 x 1 EFF --- INT ---
60 x 0 x 1 EFF --- INT ---
45 x 0 x 1 EFF --- INT ---
0.1 45 x 1 x 3 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
305 5 4 63.4 62
0.2 ~56.2 55 x 2 x 1 EFF 89% INT 89%
PR 65 x 1 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1870 34 3 68.4 55
2+ ~68.4 PR BW x 14 x 1 EFF 100% INT 100%
2+ ~68.4 BW x 10 x 1 EFF 100% INT 100%
2+ ~68.4 BW x 10 x 1 EFF 100% INT 100%
Posts on June 18th