wait...
? claudxsm
Age 36 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Thursday 28, Sep 2017
-- Bodyweight: 58
DELETE RENAME Records (PRs) # Press from the Split
VOLUME REPS SETS BEST EFF BEST INT
1080 40 5 37.3 30
0.1 ~16.45 15 x 5 x 1 EFF 44% INT 50%
0.3 ~27.4 25 x 5 x 1 EFF 73% INT 83%
2+ ~37.3 30 x 10 x 2 EFF 100% INT 100%
1.4 ~34.8 28 x 10 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Drop into Split
VOLUME REPS SETS BEST EFF BEST INT
1040 24 6 58.85 55
0.1 ~16.05 15 x 4 x 1 EFF 27% INT 27%
0.1 ~37.45 35 x 4 x 1 EFF 64% INT 64%
0.2 ~48.15 45 x 4 x 1 EFF 82% INT 82%
2+ ~58.85 55 x 4 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1560 27 9 75 75
0.1 ~36.6 35 x 3 x 1 EFF 49% INT 47%
0.1 ~47.05 45 x 3 x 1 EFF 63% INT 60%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 73%
0.2 ~62.75 60 x 3 x 1 EFF 84% INT 80%
1.2 ~67.95 PR 65 x 3 x 5 EFF 91% INT 87%

DELETE RENAME Records (PRs) # Behind the Neck Jerk
VOLUME REPS SETS BEST EFF BEST INT
1329 24 8 84 84
0.1 ~36.6 35 x 3 x 1 EFF 44% INT 42%
0.1 ~47.05 45 x 3 x 1 EFF 56% INT 54%
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 65%
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 71%
0.5 ~64.8 PR 62 x 3 x 4 EFF 77% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1893 28 8 90 90
0.1 ~41.8 40 x 3 x 1 EFF 46% INT 44%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
69 x 1 x 1 EFF 77% INT 77%
0.1 74 x 1 x 1 EFF 82% INT 82%
0.4 ~84.35 PR 77 x 5 x 1 EFF 94% INT 86%
0.7 ~77.75 71 x 5 x 3 EFF 86% INT 79%

with 3s pause on first rep

VOLUME REPS SETS BEST EFF BEST INT
1392 24 4 65.05 58
2+ ~65.05 BW x 6 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2320 40 6 72.1 58
2+ ~72.1 BW x 10 x 2 EFF 100% INT 100%
2+ ~70.2 BW x 9 x 1 EFF 97% INT 100%
1 BW x 1 x 1 EFF 80% INT 100%
2+ ~66.7 BW x 7 x 1 EFF 93% INT 100%
2+ ~60.65 BW x 3 x 1 EFF 84% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2320 40 4 72.1 58
2+ ~72.1 BW x 10 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Narrow Stance Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 43.5 35
2+ ~39.8 32 x 10 x 4 EFF 91% INT 91%
Posts on September 28th