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? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Sunday 19, Nov 2017
-- Bodyweight: 60
DELETE RENAME Records (PRs) # Muscle Clean + Jerk 3+3
VOLUME REPS SETS BEST EFF BEST INT
249 6 6 --- ---
35 x 1 x 1 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
43 x 1 x 3 EFF --- INT ---
PR 45 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
883 15 12 82 82
~35.8 35 x 2 x 1 EFF 44% INT 43%
~46 45 x 2 x 1 EFF 56% INT 55%
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 67%
60 x 1 x 1 EFF 73% INT 73%
65 x 1 x 1 EFF 79% INT 79%
0.1 68 x 1 x 1 EFF 83% INT 83%
0.4 70 x 1 x 6 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1518 20 10 106.15 105
~41.8 40 x 3 x 1 EFF 39% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 59% INT 57%
70 x 1 x 1 EFF 66% INT 67%
80 x 1 x 1 EFF 75% INT 76%
0.1 84 x 1 x 1 EFF 79% INT 80%
0.1 87 x 1 x 1 EFF 82% INT 83%
0.1 90 x 1 x 1 EFF 85% INT 86%
0.3 ~97.25 93 x 3 x 1 EFF 92% INT 89%
0.4 ~92 88 x 3 x 2 EFF 87% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
900 15 3 65.05 58
2+ ~65.7 PR BW x 5 x 3 EFF PR% INT PR%
Posts on November 19th