wait...
? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Wednesday 20, Dec 2017
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
810 22 9 64.8 62
0.1 ~26.15 25 x 3 x 1 EFF 40% INT 40%
0.1 ~32.1 30 x 4 x 1 EFF 50% INT 48%
0.1 ~36.6 35 x 3 x 1 EFF 56% INT 56%
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 65%
0.3 ~43.95 43 x 2 x 5 EFF 68% INT 69%


DELETE RENAME Records (PRs) # Muscle Clean + Press 3+3
VOLUME REPS SETS BEST EFF BEST INT
235 6 6 42 42
0.1 35 x 1 x 1 EFF 83% INT 83%
1 40 x 1 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1651 24 8 93 93
0.1 ~41.8 40 x 3 x 1 EFF 45% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 65%
70 x 1 x 1 EFF 75% INT 75%
0.1 74 x 1 x 1 EFF 80% INT 80%
0.1 77 x 1 x 1 EFF 83% INT 83%
0.4 ~87.6 80 x 5 x 1 EFF 94% INT 86%
0.5 ~79.95 73 x 5 x 2 EFF 86% INT 78%

with 3s pause on 1st rep

DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 40 6 53.1 45
0.2 ~37.45 35 x 4 x 1 EFF 71% INT 78%
2+ ~48.15 45 x 4 x 1 EFF 91% INT 100%
2+ ~58.95 PR 50 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Narrow Stance Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 43.65 37
2+ ~41.3 35 x 8 x 4 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Weighted Plank, 60s
VOLUME REPS SETS BEST EFF BEST INT
40 4 4 10 10
2+ 10 x 1 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # DB Bentover Row
VOLUME REPS SETS BEST EFF BEST INT
508 32 4 21.4 18.15
2+ ~41.3 35 x 8 x 4 EFF 87% INT 87%
Posts on December 20th