wait...
? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Sunday 07, Jan 2018
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
487 13 11 50 50
~25.55 25 x 2 x 1 EFF 51% INT 50%
0.1 ~30.65 30 x 2 x 1 EFF 61% INT 60%
0.1 ~35.8 35 x 2 x 1 EFF 72% INT 70%
0.1 ~40.9 40 x 2 x 1 EFF 82% INT 80%
0.1 ~43.95 43 x 2 x 1 EFF 88% INT 86%
0.3 ~47 46 x 2 x 1 EFF 94% INT 92%
49 x 0 x 1 EFF --- INT ---
0.5 49 x 1 x 1 EFF 98% INT 98%
50 x 0 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
388 8 8 66.45 65
~35.8 35 x 2 x 1 EFF 54% INT 54%
0.1 ~46 45 x 2 x 1 EFF 69% INT 69%
0.1 ~56.2 55 x 2 x 1 EFF 85% INT 85%
0.2 ~60.3 59 x 2 x 1 EFF 91% INT 91%
63 x 0 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Snatch Pull with pause at the knee
VOLUME REPS SETS BEST EFF BEST INT
406 10 5 57.5 55
0.1 ~35.8 35 x 2 x 1 EFF 62% INT 64%
~30.65 30 x 2 x 1 EFF 53% INT 55%
0.4 ~47 46 x 2 x 3 EFF 82% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1645 28 5 82.55 70
0.1 ~27.4 25 x 5 x 1 EFF 33% INT 36%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 71%
0.4 ~65.7 60 x 5 x 1 EFF 80% INT 86%
2+ ~82.55 70 x 8 x 2 EFF 100% INT 100%
Posts on January 07th