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? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 60
DELETE RENAME Records (PRs) # Hang Power Clean from below the knee
VOLUME REPS SETS BEST EFF BEST INT
1290 24 8 61.7 59
0.1 ~36.6 35 x 3 x 1 EFF 59% INT 59%
0.1 ~47.05 45 x 3 x 1 EFF 76% INT 76%
0.4 ~57.5 55 x 3 x 1 EFF 93% INT 93%
2+ ~61.7 59 x 3 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Snatch + Hang Snatch below the knee 1 + 1
VOLUME REPS SETS BEST EFF BEST INT
420 10 11 49 49
25 x 1 x 1 EFF 51% INT 51%
30 x 1 x 1 EFF 61% INT 61%
35 x 1 x 1 EFF 71% INT 71%
0.1 40 x 1 x 1 EFF 82% INT 82%
0.1 45 x 1 x 1 EFF 92% INT 92%
2+ 49 x 1 x 4 EFF 100% INT 100%
49 x 0 x 1 EFF --- INT ---
1 49 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1480 18 9 96 96
~56.2 55 x 2 x 1 EFF 59% INT 57%
0.1 ~66.45 65 x 2 x 1 EFF 69% INT 68%
0.1 ~76.65 75 x 2 x 1 EFF 80% INT 78%
0.2 ~86.9 85 x 2 x 1 EFF 91% INT 89%
2+ ~94.05 92 x 2 x 5 EFF 98% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
830 10 5 99.15 97
0.7 ~84.85 83 x 2 x 5 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Narrow Stance Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 43.65 37
2+ ~41.3 35 x 8 x 4 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Weighted Plank, 60s
VOLUME REPS SETS BEST EFF BEST INT
60 4 4 15 15
2+ 15 x 1 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # DB Bentover Row
VOLUME REPS SETS BEST EFF BEST INT
508 32 4 21.4 18.15
2+ ~41.3 35 x 8 x 4 EFF 87% INT 87%
Posts on January 23rd