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? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
863 20 9 64.8 62
0.1 ~36.6 35 x 3 x 1 EFF 56% INT 56%
0.1 ~41.8 40 x 3 x 1 EFF 65% INT 65%
0.1 ~43.95 43 x 2 x 1 EFF 68% INT 69%
0.5 ~47 46 x 2 x 6 EFF 73% INT 74%


DELETE RENAME Records (PRs) # Power Clean no hook + Push Press 2+2
VOLUME REPS SETS BEST EFF BEST INT
355 7 7 55 55
35 x 1 x 1 EFF 64% INT 64%
0.1 45 x 1 x 1 EFF 82% INT 82%
2+ 55 x 1 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1350 21 7 93.1 93
0.1 ~41.8 40 x 3 x 1 EFF 45% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 65%
0.6 ~73.2 70 x 3 x 5 EFF 79% INT 75%

DELETE RENAME Records (PRs) # Snatch Grip RDL
VOLUME REPS SETS BEST EFF BEST INT
895 21 3 53.1 45
0.2 ~38.35 35 x 5 x 1 EFF 72% INT 78%
2+ ~53.1 45 x 8 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Narrow Stance Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1216 32 4 43.65 37
2+ ~44.8 PR 38 x 8 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Weighted Plank, 60s
VOLUME REPS SETS BEST EFF BEST INT
80 4 4 15 15
PR 20 x 1 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # DB Bentover Row
VOLUME REPS SETS BEST EFF BEST INT
580.6 32 4 21.4 18.15
2+ ~47.2 40 x 8 x 4 EFF 100% INT 100%
Posts on February 01st