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? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Saturday 17, Mar 2018
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
949 22 20 63 63
0.1 ~26.15 25 x 3 x 1 EFF 41% INT 40%
0.1 ~31.35 30 x 3 x 1 EFF 50% INT 48%
0.1 ~36.6 35 x 3 x 1 EFF 58% INT 56%
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 63%
45 x 1 x 1 EFF 71% INT 71%
45 x 0 x 1 EFF --- INT ---
45 x 1 x 1 EFF 71% INT 71%
49 x 1 x 1 EFF 78% INT 78%
0.1 52 x 1 x 1 EFF 83% INT 83%
55 x 0 x 1 EFF --- INT ---
0.1 55 x 1 x 1 EFF 87% INT 87%
0.1 57 x 1 x 1 EFF 90% INT 90%
0.1 58 x 1 x 1 EFF 92% INT 92%
0.1 58 x 1 x 1 EFF 92% INT 92%
0.2 59 x 1 x 1 EFF 94% INT 94%
0.2 60 x 1 x 1 EFF 95% INT 95%
61 x 0 x 3 EFF --- INT ---
0.3 61 x 1 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
854 14 15 82 82
~35.8 35 x 2 x 1 EFF 44% INT 43%
~46 45 x 2 x 1 EFF 56% INT 55%
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 67%
60 x 1 x 1 EFF 73% INT 73%
65 x 0 x 1 EFF --- INT ---
65 x 1 x 1 EFF 79% INT 79%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.1 75 x 1 x 1 EFF 91% INT 91%
0.2 77 x 1 x 1 EFF 94% INT 94%
0.2 78 x 1 x 1 EFF 95% INT 95%
0.3 79 x 1 x 1 EFF 96% INT 96%
0.5 80 x 1 x 1 EFF 98% INT 98%
82 x 0 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
363 4 4 99.15 97
0.1 87 x 1 x 1 EFF 88% INT 90%
0.6 92 x 1 x 3 EFF 93% INT 95%
Posts on March 17th