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? claudxsm
Age 36 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
536 14 10 63 63
0.1 ~26.15 25 x 3 x 1 EFF 41% INT 40%
~30.65 30 x 2 x 1 EFF 49% INT 48%
~35.8 35 x 2 x 1 EFF 57% INT 56%
40 x 1 x 1 EFF 63% INT 63%
43 x 1 x 1 EFF 68% INT 68%
46 x 1 x 1 EFF 73% INT 73%
48 x 1 x 1 EFF 76% INT 76%
50 x 1 x 1 EFF 79% INT 79%
0.1 52 x 1 x 1 EFF 83% INT 83%
0.1 52 x 1 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
590 11 9 82 82
~35.8 35 x 2 x 1 EFF 44% INT 43%
~46 45 x 2 x 1 EFF 56% INT 55%
50 x 1 x 1 EFF 61% INT 61%
55 x 1 x 1 EFF 67% INT 67%
60 x 1 x 1 EFF 73% INT 73%
63 x 1 x 1 EFF 77% INT 77%
0.1 66 x 1 x 1 EFF 80% INT 80%
0.1 68 x 1 x 1 EFF 83% INT 83%
0.1 68 x 1 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
235 4 4 70 70
55 x 1 x 1 EFF 79% INT 79%
0.2 60 x 1 x 3 EFF 86% INT 86%
Posts on March 20th