wait...
? claudxsm
Age 36 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 59
DELETE RENAME Records (PRs) # Snatch no hook, no feet
VOLUME REPS SETS BEST EFF BEST INT
316 9 6 55 55
~25.55 25 x 2 x 1 EFF 46% INT 45%
~30.65 30 x 2 x 1 EFF 56% INT 55%
0.1 ~40.9 40 x 2 x 1 EFF 74% INT 73%
0.1 42 x 1 x 3 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Power Clean + Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
422 9 6 72 72
~35.8 35 x 2 x 1 EFF 50% INT 49%
0.1 ~46 45 x 2 x 1 EFF 64% INT 63%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.1 54 x 1 x 3 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
699 11 7 95 95
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
70 x 1 x 1 EFF 74% INT 74%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.2 83 x 1 x 3 EFF 87% INT 87%
Posts on March 22nd