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Exercises  4 
? claudxsm
Age 38 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Saturday 31, Mar 2018
-- Bodyweight: 59
☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
699 17 11 63 63
0.1 ~26.15 25 x 3 x 1 EFF 41% INT 40%
~30.65 30 x 2 x 1 EFF 49% INT 48%
~35.8 35 x 2 x 1 EFF 57% INT 56%
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 63%
0.1 ~46 45 x 2 x 1 EFF 73% INT 71%
49 x 1 x 1 EFF 78% INT 78%
0.1 52 x 1 x 1 EFF 83% INT 83%
0.1 54 x 1 x 1 EFF 86% INT 86%
0.1 56 x 1 x 1 EFF 89% INT 89%
0.1 56 x 1 x 1 EFF 89% INT 89%
0.1 57 x 1 x 1 EFF 90% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
770 13 13 82 82
~35.8 35 x 2 x 1 EFF 44% INT 43%
~46 45 x 2 x 1 EFF 56% INT 55%
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 67%
60 x 1 x 1 EFF 73% INT 73%
65 x 1 x 1 EFF 79% INT 79%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.1 74 x 1 x 1 EFF 90% INT 90%
0.2 77 x 1 x 1 EFF 94% INT 94%
77 x 0 x 3 EFF --- INT ---
0.2 77 x 1 x 1 EFF 94% INT 94%
0.2 77 x 1 x 1 EFF 94% INT 94%
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Posts on March 31st