wait...
? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
270 9 5 63 63
0.1 ~26.15 25 x 3 x 1 EFF 41% INT 40%
0.1 ~31.35 30 x 3 x 1 EFF 50% INT 48%
0.1 35 x 1 x 3 EFF 56% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
205 5 4 82 82
~35.8 35 x 2 x 1 EFF 44% INT 43%
0.1 45 x 1 x 3 EFF 55% INT 55%
Posts on April 07th