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? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Sunday 06, May 2018
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
726 18 12 54 54
0.1 ~26.15 25 x 3 x 1 EFF 48% INT 46%
~30.65 30 x 2 x 1 EFF 57% INT 56%
0.1 ~35.8 35 x 2 x 1 EFF 66% INT 65%
0.1 ~40.9 40 x 2 x 1 EFF 76% INT 74%
0.1 ~46 45 x 2 x 1 EFF 85% INT 83%
0.2 ~49.05 48 x 2 x 1 EFF 91% INT 89%
0.2 51 x 1 x 1 EFF 94% INT 94%
51 x 0 x 1 EFF --- INT ---
0.7 51 x 1 x 4 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
667 12 11 70 70
~35.8 35 x 2 x 1 EFF 51% INT 50%
0.1 ~46 45 x 2 x 1 EFF 66% INT 64%
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
0.1 60 x 1 x 1 EFF 86% INT 86%
0.1 65 x 1 x 1 EFF 93% INT 93%
68 x 0 x 1 EFF --- INT ---
1 68 x 1 x 3 EFF 97% INT 97%
68 x 0 x 1 EFF --- INT ---
0.3 68 x 1 x 1 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Clean Pull with pause at the knee
VOLUME REPS SETS BEST EFF BEST INT
983 13 5 71.1 68
1 71 x 1 x 1 EFF 100% INT PR%
2+ ~79.45 PR 76 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2549 33 9 106.15 105
~41.8 40 x 3 x 1 EFF 39% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 59% INT 57%
70 x 1 x 1 EFF 66% INT 67%
79 x 1 x 1 EFF 74% INT 75%
1.3 ~92 84 x 5 x 5 EFF 87% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2455 42 6 88.45 75
0.1 ~27.4 25 x 5 x 1 EFF 31% INT 33%
0.2 ~54.75 50 x 5 x 1 EFF 62% INT 67%
2+ ~76.65 65 x 8 x 4 EFF 87% INT 87%
Posts on May 06th