wait...
? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Saturday 12, May 2018
-- Bodyweight: 59
DELETE RENAME Records (PRs) # Hang Power Snatch from above the knee
VOLUME REPS SETS BEST EFF BEST INT
999 27 9 44.95 43
0.1 ~26.15 25 x 3 x 1 EFF 58% INT 58%
0.1 ~31.35 30 x 3 x 1 EFF 70% INT 70%
0.2 ~36.6 35 x 3 x 1 EFF 81% INT 81%
0.3 ~39.75 38 x 3 x 1 EFF 88% INT 88%
2+ ~42.85 41 x 3 x 5 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Clean Pull + Clean and Jerk 1 + 1 + 1
VOLUME REPS SETS BEST EFF BEST INT
562 9 12 80 80
35 x 1 x 1 EFF 44% INT 44%
45 x 1 x 1 EFF 56% INT 56%
55 x 1 x 1 EFF 69% INT 69%
60 x 1 x 1 EFF 75% INT 75%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.1 74 x 1 x 1 EFF 93% INT 93%
0.5 78 x 1 x 1 EFF 98% INT 98%
1 80 x 1 x 1 EFF 100% INT 100%
82 x 0 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
454 9 5 73.4 68
46 x 1 x 1 EFF 63% INT 68%
0.3 ~52.15 51 x 2 x 4 EFF 71% INT 75%

with 6s eccentric

VOLUME REPS SETS BEST EFF BEST INT
992 16 2 74.3 63
2+ ~73.15 BW + 3 x 8 x 2 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1024 16 2 75.5 64
2+ ~75.5 BW + 5 x 8 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
368 16 2 28.3 24
2+ ~27.15 23 x 8 x 2 EFF 96% INT 96%
Posts on May 12th