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? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Saturday 19, May 2018
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
1062 18 3 72.1 58
2+ ~66.2 PR BW x 6 x 3 EFF 92% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1124 26 18 63 63
0.1 ~26.15 25 x 3 x 1 EFF 41% INT 40%
0.1 ~31.35 30 x 3 x 1 EFF 50% INT 48%
0.1 ~36.6 35 x 3 x 1 EFF 58% INT 56%
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 63%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 71%
48 x 1 x 1 EFF 76% INT 76%
0.1 51 x 1 x 1 EFF 81% INT 81%
0.4 54 x 1 x 6 EFF 86% INT 86%
54 x 0 x 1 EFF --- INT ---
0.3 54 x 1 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1105 18 15 83 83
~35.8 35 x 2 x 1 EFF 43% INT 42%
~46 45 x 2 x 1 EFF 55% INT 54%
0.1 ~56.2 55 x 2 x 1 EFF 68% INT 66%
60 x 1 x 1 EFF 72% INT 72%
65 x 1 x 1 EFF 78% INT 78%
0.7 71 x 1 x 10 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 17.7 15
0.9 ~12.45 10 x 10 x 3 EFF 70% INT 67%
Posts on May 19th