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? claudxsm
Age 38 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Sunday 12, Aug 2018
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
2295 31 8 112.05 105
~35.8 35 x 2 x 1 EFF 32% INT 33%
0.1 ~57.5 55 x 3 x 1 EFF 51% INT 52%
65 x 1 x 1 EFF 58% INT 62%
75 x 1 x 1 EFF 67% INT 71%
1 ~89.75 80 x 6 x 4 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1635 21 7 96 96
0.1 ~62.75 60 x 3 x 1 EFF 65% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 76% INT 73%
0.2 ~82.6 79 x 3 x 1 EFF 86% INT 82%
1 ~87.8 84 x 3 x 4 EFF 91% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
589.65 30 6 --- ---
~27.4 25 x 5 x 1 EFF --- INT ---
~38.35 35 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Narrow Stance Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 47.2 40
2 ~37.3 30 x 10 x 5 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 74.6 60
2+ ~74.6 BW x 10 x 4 EFF 100% INT 100%
Posts on August 12th