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? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 60
DELETE RENAME Records (PRs) # Single Leg Box Jump
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 65.7 60
2+ ~65.7 BW x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
839 20 14 63 63
0.1 ~26.15 25 x 3 x 1 EFF 41% INT 40%
0.1 ~31.35 30 x 3 x 1 EFF 50% INT 48%
~35.8 35 x 2 x 1 EFF 57% INT 56%
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 63%
0.1 ~46 45 x 2 x 1 EFF 73% INT 71%
48 x 1 x 1 EFF 76% INT 76%
0.1 51 x 1 x 1 EFF 81% INT 81%
0.1 53 x 1 x 1 EFF 84% INT 84%
0.1 55 x 1 x 1 EFF 87% INT 87%
56 x 0 x 1 EFF --- INT ---
0.1 56 x 1 x 1 EFF 89% INT 89%
0.3 57 x 1 x 3 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
830 14 11 83 83
~35.8 35 x 2 x 1 EFF 43% INT 42%
~46 45 x 2 x 1 EFF 55% INT 54%
0.1 ~56.2 55 x 2 x 1 EFF 68% INT 66%
60 x 1 x 1 EFF 72% INT 72%
65 x 1 x 1 EFF 78% INT 78%
0.1 70 x 1 x 1 EFF 84% INT 84%
0.4 73 x 1 x 5 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Block Snatch Pull above knee height
VOLUME REPS SETS BEST EFF BEST INT
844 13 6 66.9 64
0.5 ~62.75 60 x 3 x 1 EFF 94% INT 94%
2 ~65.4 64 x 2 x 1 EFF 98% INT 100%
2+ ~68.5 PR 67 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
842 16 8 64.4 63
0.1 ~36.6 35 x 3 x 1 EFF 57% INT 56%
0.1 ~46 45 x 2 x 1 EFF 71% INT 71%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 79%
0.2 ~56.2 55 x 2 x 1 EFF 87% INT 87%
0.3 ~60.3 59 x 2 x 1 EFF 94% INT 94%
1 ~63.4 62 x 2 x 1 EFF 98% INT 98%
1 65 x 1 x 1 EFF PR% INT PR%
2 ~66.45 PR 65 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
979.75 24 3 53.5 45.35
2+ ~106.15 90 x 8 x 3 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Snatch Grip Press
VOLUME REPS SETS BEST EFF BEST INT
540 18 3 39.25 35
1.3 ~33.65 30 x 6 x 3 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 74.6 60
2+ ~74.6 BW x 10 x 3 EFF 100% INT 100%
Posts on September 18th