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? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 60
DELETE RENAME Records (PRs) # Box Jump straight legs
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 65.7 60
2+ ~65.7 BW x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1261 29 20 63 63
0.1 ~26.15 25 x 3 x 1 EFF 41% INT 40%
0.1 ~31.35 30 x 3 x 1 EFF 50% INT 48%
0.1 ~36.6 35 x 3 x 1 EFF 58% INT 56%
0.1 ~41.8 40 x 3 x 1 EFF 66% INT 63%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 71%
48 x 1 x 1 EFF 76% INT 76%
0.1 50 x 1 x 2 EFF 79% INT 79%
0.2 52 x 1 x 4 EFF 83% INT 83%
0.4 54 x 1 x 5 EFF 86% INT 86%
55 x 0 x 1 EFF --- INT ---
0.2 55 x 1 x 2 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
765 13 10 83 83
~35.8 35 x 2 x 1 EFF 43% INT 42%
~46 45 x 2 x 1 EFF 55% INT 54%
0.1 ~56.2 55 x 2 x 1 EFF 68% INT 66%
60 x 1 x 1 EFF 72% INT 72%
65 x 1 x 1 EFF 78% INT 78%
0.1 70 x 1 x 1 EFF 84% INT 84%
0.4 75 x 1 x 4 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
489.9 24 3 24.1 20.4
2+ ~53.1 45 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Snatch Grip Press
VOLUME REPS SETS BEST EFF BEST INT
630 18 3 39.25 35
2+ ~39.25 35 x 6 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 74.6 60
2+ ~74.6 BW x 10 x 3 EFF 100% INT 100%
Posts on October 06th