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? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Saturday 13, Oct 2018
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1600 46 13 54 54
0.1 ~26.75 25 x 4 x 1 EFF 50% INT 46%
0.1 ~31.35 30 x 3 x 2 EFF 58% INT 56%
0.7 ~37.45 35 x 4 x 6 EFF 69% INT 65%
0.5 ~41.8 40 x 3 x 4 EFF 77% INT 74%


DELETE RENAME Records (PRs) # Power Clean + Push Press 2+3
VOLUME REPS SETS BEST EFF BEST INT
300 6 6 --- ---
35 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
PR 55 x 1 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1077 19 5 73 73
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 75%
0.7 ~61 PR 57 x 4 x 4 EFF 84% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 74.3 63
2+ ~74.6 PR BW x 10 x 3 EFF 100% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 88.45 75
2+ ~87.05 PR BW + 10 x 10 x 3 EFF 98% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 88.45 75
0.9 ~62.15 50 x 10 x 3 EFF 70% INT 67%
Posts on October 13th