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? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1577 43 15 54 54
0.1 ~26.75 25 x 4 x 2 EFF 50% INT 46%
0.2 ~32.1 30 x 4 x 2 EFF 59% INT 56%
0.2 ~36.6 35 x 3 x 2 EFF 68% INT 65%
0.2 ~41.8 40 x 3 x 2 EFF 77% INT 74%
0.2 ~44.95 43 x 3 x 1 EFF 83% INT 80%
0.4 ~46 45 x 2 x 3 EFF 85% INT 83%
0.5 ~49.05 48 x 2 x 3 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Power Clean + Push Press 2+3
VOLUME REPS SETS BEST EFF BEST INT
425 8 8 55 55
35 x 1 x 1 EFF 64% INT 64%
0.1 45 x 1 x 1 EFF 82% INT 82%
1 55 x 1 x 1 EFF 100% INT 100%
PR 58 x 1 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1305 23 6 73 73
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 75%
0.9 ~61 57 x 4 x 5 EFF 84% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 74.6 63
2+ ~74.6 BW x 10 x 4 EFF 100% INT 95%

-red band
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 88.45 75
2+ ~87.05 BW + 10 x 10 x 4 EFF 98% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 88.45 75
1.2 ~62.15 50 x 10 x 4 EFF 70% INT 67%
Posts on October 20th