wait...
? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 60
DELETE RENAME Records (PRs) # Block Power Snatch above knee
VOLUME REPS SETS BEST EFF BEST INT
925 26 10 47.05 45
0.1 ~26.75 25 x 4 x 1 EFF 57% INT 56%
0.1 ~32.1 30 x 4 x 1 EFF 68% INT 67%
0.1 ~36.6 35 x 3 x 1 EFF 78% INT 78%
0.3 ~41.8 40 x 3 x 1 EFF 89% INT 89%
0.5 ~43.95 43 x 2 x 1 EFF 93% INT 96%
2 ~46 45 x 2 x 1 EFF 98% INT 100%
0.5 ~38.85 38 x 2 x 4 EFF 83% INT 84%


DELETE RENAME Records (PRs) # Block Power Clean + Power Jerk above knee 2+1
VOLUME REPS SETS BEST EFF BEST INT
447 8 8 --- ---
35 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
PR 63 x 1 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3756 48 7 112.05 106
0.1 ~58.85 55 x 4 x 1 EFF 53% INT 52%
0.1 ~66.45 65 x 2 x 1 EFF 59% INT 61%
0.1 ~79.75 78 x 2 x 1 EFF 71% INT 74%
0.6 ~109.4 88 x 10 x 1 EFF 98% INT 83%
1.2 ~98.2 79 x 10 x 3 EFF 88% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 88.45 75
2+ ~87.05 BW + 10 x 10 x 5 EFF 98% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 74.6 63
2+ ~74.6 BW x 10 x 5 EFF 100% INT 95%

-red band
VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 88.45 75
1.3 ~55.95 45 x 10 x 5 EFF 63% INT 60%
Posts on October 23rd